Qi Gung consists of simple, elegant movement
patterns and holding postures that promote
energy circulation, calm the mind and spirit, and
strengthen the body. All classes are based on
this restorative practice.
Ba Gua Zhang and Tai Chi Chuan are Chinese
internal martial arts which intergrate your body,
mind and spirit while training smooth continuos
movement that is both graceful and powerful.
The fundamental training methods lay the
foundation for martial skill which can be practiced
with varying degrees of intensity.
Instructor: Marilyn Heidrick
For more info call 303-525-8907
Coming August 13-16 2010
Luo De Xiu’s
Internal Martial Arts Seminar
Xing Yi Quan:
Ba Shi Form: Eight forms linking. Ba Shi combines four of the five elements and four animals.
Xing Yi Quan 5 Elements 2 Person drills
Ba Gua Zhang:
Circle Walking, emphasizing Single Palm Change
Three Pre-Heaven Circle Walking forms: Snake, Tiger, Swallow
Tai Chi Chuan: Training methods and Tai Chi push hands
Basic tai chi chuan training methods and push hands.
Location: A Living Arts Centre, 2231 S. Platte River Drive, Denver.
For registration and further information contact:
Marilyn Heidrick at 303-525-8907
Luo De Xiu of Taipei, Taiwan
is widely recognized as one of
the world’s foremost experts
in the arts of Ba Gua Zhang
and Xing Yi Quan. Don’t miss
this opportunity to experience
the generous and open teaching
of a world recognized expert in
Chinese martial arts.