2013 Luo De Xiu Bagua/Xing Yi Seminar! |
Aug 23, 2013
September 13-16th in Denver.
September 13th ~ Xing Yi Chicken & Sparrow Hawk Form
6-9pm @Metro
September 14th ~ Xing Yi Five Element 2 Person Drills
11:30-2:30 @Metro
~ 8 Skills To Find Fa Jing
3:30-6:30 @Metro
September 15th ~ Xian Tian Snake, Tiger, Swallow
1:15-3:15 @Denver Dance
~ Kicking Line 6.4, 6.5, 6.6
4:15-7:15 @Denver Dance
September 16th ~ San Shou
6:30-9:30 @Metro
Every form will include the way to train that form as well as the usage. Don't miss this opportunity to train with a master!
For more information and to register contact
Marilyn Heidrick @ denverbagua@gmail.com
303-525-8907
Aug 12, 2012
Luo De Xiu's 2012 Seminar
Luo De-Xiu’s Internal Martial Arts Seminars 2012
September 14-17th
Luo De-Xiu's life-long study of Ba Gua Zhang, Tai Chi Chuan, and Xing Yi Quan brings unparalleled levels of skill and insight to his teaching. From Taipei, Taiwan, Luo De-Xiucomes to Denver as part of his yearly international tour. Don’t miss this opportunity to experience the generous and open teaching of a world-recognized expert in Chinese internal martial arts.
Friday September 14, 2012 ~ 7:00 - 8:30 pm,
~Basics of Bagua Circle Walking and Tianjin Xiantian 5~7
**Location Denver Dance Center
Saturday September 15, 2012 ~ 12:00 – 7:00,
~3 hours How to use the palm skill of Bagua Zhang ~3 hours Throws, Body Checks, and Tripping ***Location: Kusa Dojo 1073 S. Pearl St., Denver
Sunday September 16, 2012 ~ 1:30 – 9:00,
~ 6 hours Post-Heaven Line 5 Elbow Form and Elbow Strikes **Location Denver Dance Center
Monday September 17, 2012 ~ 1 - 4,
~ 3 hours Main skill use of Tai Chi Chuan
Location Friday, Saturday 5-8, Sunday, Monday 12:30 - 3:30 :
Denver Dance Center 2496 W. 2nd Ave, Unit 3 (south of the SHALOM CENTER) denverdancecenter@gmail.com
Saturday 12:30 - 3:30 Kusa Dojo 1073 S. Pearl St., Denver 80209
Contact: Marilyn Heidrick 303-525-8907 denverbagua@gmail.com
Friday September 14, 2012 ~ 7:00 - 8:30 pm,
~Basics of Bagua Circle Walking and Tianjin Xiantian 5~7
**Location Denver Dance Center
Saturday September 15, 2012 ~ 12:00 – 7:00,
~3 hours How to use the palm skill of Bagua Zhang ~3 hours Throws, Body Checks, and Tripping ***Location: Kusa Dojo 1073 S. Pearl St., Denver
Sunday September 16, 2012 ~ 1:30 – 9:00,
~ 6 hours Post-Heaven Line 5 Elbow Form and Elbow Strikes **Location Denver Dance Center
Monday September 17, 2012 ~ 1 - 4,
~ 3 hours Main skill use of Tai Chi Chuan
Location Friday, Saturday 5-8, Sunday, Monday 12:30 - 3:30 :
Denver Dance Center 2496 W. 2nd Ave, Unit 3 (south of the SHALOM CENTER) denverdancecenter@gmail.com
Saturday 12:30 - 3:30 Kusa Dojo 1073 S. Pearl St., Denver 80209
Contact: Marilyn Heidrick 303-525-8907 denverbagua@gmail.com
Apr 22, 2010
Chinese Movement Arts
Luo De Xiu of Taipei, Taiwan
is widely recognized as one of
the world’s foremost experts
in the arts of Ba Gua Zhang
and Xing Yi Quan. Don’t miss
this opportunity to experience
the generous and open teaching
of a world recognized expert in
Chinese martial arts.
Ba Gua Zhang - Qi Gung - Tai Chi Chuan
MOVE YOUR BODY
Qi Gung consists of simple, elegant movement
patterns and holding postures that promote
energy circulation, calm the mind and spirit, and
strengthen the body. All classes are based on
this restorative practice.
Ba Gua Zhang and Tai Chi Chuan are Chinese
internal martial arts which intergrate your body,
mind and spirit while training smooth continuos
movement that is both graceful and powerful.
The fundamental training methods lay the
foundation for martial skill which can be practiced
with varying degrees of intensity.
Instructor: Marilyn Heidrick
For more info call 303-525-8907
Ongoing Classes:
Monday 6:30-7:45
Friday 5:45-7:00
Saturday 9:30-11:15
www.denverbagua@gmail.com
Beginners welcome.
Coming August 13-16 2010
Luo De Xiu’s
Internal Martial Arts Seminar
Qi Gung consists of simple, elegant movement
patterns and holding postures that promote
energy circulation, calm the mind and spirit, and
strengthen the body. All classes are based on
this restorative practice.
Ba Gua Zhang and Tai Chi Chuan are Chinese
internal martial arts which intergrate your body,
mind and spirit while training smooth continuos
movement that is both graceful and powerful.
The fundamental training methods lay the
foundation for martial skill which can be practiced
with varying degrees of intensity.
Instructor: Marilyn Heidrick
For more info call 303-525-8907
Ongoing Classes:
Monday 6:30-7:45
Friday 5:45-7:00
Saturday 9:30-11:15
www.denverbagua@gmail.com
Beginners welcome.
Coming August 13-16 2010
Luo De Xiu’s
Internal Martial Arts Seminar
San Shou Sticky Hands and Fa Jing Usage:
By invitation only. Call for information.
Xing Yi Quan:
Ba Shi Form: Eight forms linking. Ba Shi combines four of the five elements and four animals.
Xing Yi Quan 5 Elements 2 Person drills
Ba Gua Zhang:
Circle Walking, emphasizing Single Palm Change
Three Pre-Heaven Circle Walking forms: Snake, Tiger, Swallow
Tai Chi Chuan: Training methods and Tai Chi push hands
Basic tai chi chuan training methods and push hands.
Location: A Living Arts Centre, 2231 S. Platte River Drive, Denver.
For registration and further information contact:
Marilyn Heidrick at 303-525-8907
denverbagua@gmail.com
Luo De Xiu of Taipei, Taiwan
is widely recognized as one of
the world’s foremost experts
in the arts of Ba Gua Zhang
and Xing Yi Quan. Don’t miss
this opportunity to experience
the generous and open teaching
of a world recognized expert in
Chinese martial arts.
Jun 3, 2009
Luo De-Xiu's Internal Martial Arts Seminars
Luo De-Xiu's Internal Martial Arts Seminars 2009
August 13-17
Chen Pan-Ling Tai Chi Chuan: The Chen Pan-Ling style combines key martial training strengths of diverse forms of Tai Chi Chuan and other internal martial arts. Sections 5 and 6, Form and Usage:
Dao Yin Qi Gung: Training for mind-spirit-body integration and internal strength. The Five Animals at Play is the most ancient form of moving qi gong, attributed to Hua Tou (110-207 AD), known as the father of Chinese medicine. In addition to the five animals (tiger, deer, monkey, bear, crane) zhan zhuang standing meditation and breathing practices will be taught.
Ba Gua Zhang: Graceful, powerful internal martial art system based on smooth, continuous circling and spiraling movements. Gao-Style Ba Gua Zhang offers a complete health system and foundation for martial skill. Xian Tian Circle Walking, Forms 6-8,
Xing Yi Quan: Powerful, direct martial art. Forms and usage of four animal forms will be taught (hawk, snake, monkey, horse).
For registration and further information contact:
Marilyn Heidrick at 303-525-8907, denverbagua@gmail.com
August 13-17
Chen Pan-Ling Tai Chi Chuan: The Chen Pan-Ling style combines key martial training strengths of diverse forms of Tai Chi Chuan and other internal martial arts. Sections 5 and 6, Form and Usage:
Dao Yin Qi Gung: Training for mind-spirit-body integration and internal strength. The Five Animals at Play is the most ancient form of moving qi gong, attributed to Hua Tou (110-207 AD), known as the father of Chinese medicine. In addition to the five animals (tiger, deer, monkey, bear, crane) zhan zhuang standing meditation and breathing practices will be taught.
Ba Gua Zhang: Graceful, powerful internal martial art system based on smooth, continuous circling and spiraling movements. Gao-Style Ba Gua Zhang offers a complete health system and foundation for martial skill. Xian Tian Circle Walking, Forms 6-8,
Xing Yi Quan: Powerful, direct martial art. Forms and usage of four animal forms will be taught (hawk, snake, monkey, horse).
For registration and further information contact:
Marilyn Heidrick at 303-525-8907, denverbagua@gmail.com
May 5, 2009
Class Schedule
Classes are ongoing.
New students are welcome.
Beginning Bagua Class
Saturday 9:30-11:00
Location: Washington Park
Beginning Tai Chi Classes
Tuesday 6:30 – 7:45
Friday 5:45-7:15
Location: Cushing Park
Englewood
Email for more information:
denverbagua@gmail.com
New students are welcome.
Beginning Bagua Class
Saturday 9:30-11:00
Location: Washington Park
Beginning Tai Chi Classes
Tuesday 6:30 – 7:45
Friday 5:45-7:15
Location: Cushing Park
Englewood
Email for more information:
denverbagua@gmail.com
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Bagua Mullein 2009
Dragon
Trail
Instructor
- Marilyn Heidrick
- Marilyn Heidrick was introduced to Ba Gua Zhang by Marcus Brinkman in 1990. When Marcus relocated to Denver in 1993 she began studying Ba Gua in depth. Marcus' teaching style emphasized slowly building the body structure and combining the internal aspects of movement with martial applications. Marilyn became Marcus' senior student. In 1994, Marcus introduced his teacher, Master Luo De Xiu to Marilyn and other students. She has been participating in yearly intensives with Luo in Denver and around the country, and has traveled to Taipei numerous times to study with Luo Laoshi. Her curriculum includes Yang Tai Ji, Yizong Bagua, Chen Pan Ling Tai Ji and Hebei Xing Yi. Marilyn has maintained a private acupuncture and herbal medicine practice since 1995. As a teacher, Marilyn emphasizes blending mindful movement to enhance the power and control of one's body. Training the martial aspect is important but emphasis remains upon improving and maintaining health, strength, and flexibility to balance the whole being. Marilyn’s focus and intention is to honor and teach in the tradition of her teachers and to preserve the essence of their lineage.
Luo De Xiu
San Ti Shi
Pole Training
Holding Posture
Pictures courtesy of Pierre Rozier